We wonder what are the main health concerns for women, some call it breast but some name ovarian cancer for instance but statistically it is proved that heart issues are the most frequent in women. Of course, living style and individual’s approach to life play a significant role is reducing these threats and risks.
For some, breast health is the most important. There is a way to do self-examining the breast. What is the first thing to do on finding a lump on a breast and what should be done to cure breast pain? Some women may consider cosmetic surgery to be at top of list and of course, with passage of time and depending on individual choices, the priorities and concerns keep changing. Some could be really concerned about their belly fat too. Usual questions are about Kegel exercises if these are really a must. Kegel exercises is another subject but these help strengthening the muscles of pelvic floor muscles. These muscles support the uterus, small intestine, bladder and rectum. One can opt to discreetly do Kegel exercises, some call it muscle training for pelvic floor. It may be done any time. Here are the notes on different health subjects:
Breast health
It starts with awareness of breasts that we should know what a normal breast looks like. Self-examination of breast is necessary as part of awareness. Shape and feeling along breasts change with menstrual cycle. Keep a note of different stages when there is no complain as during the cycle their texture and sensitivity keeps changing at different times.
Many include breast pain and lumps or nipple discharge as part of breast health. The individuals should know what is normal in each case so they may rush to doctor in case of any abnormality. There are common screening procedures and some diagnostic tests required for inquiring into breast health, these are clinical breast exams, breast ultrasounds and mammograms etc.
A patient might be considering breast augmentation or reduction of breast then try understanding the surgical process. Try to know details how an individual may be declared a patient, what is surgery procedure and what can be the possible complications if a stage arises.
Stages of life for women
These stages simply depend on individual’s reproductive cycle. It begins as menstruation starts and ends at the stage of menopause.
Simple biology is important to understand this cycle. Each month there is an egg released from the ovary of a woman during her ovulation. The egg travels down to her fallopian tube. The egg is fertilized in presence of a possible sperm. If this is fertilized, it implants within the lining of her uterus. If it is not fertilized, both the egg as well as the uterus lining is then shed down during menstruation. This process would continue until perimenopause. Here perimenopause is the time as a woman's body starts the natural transition towards menopause.
These stages in women's life are usually marked by show of specific symptoms and signs. These symptoms and signs are menstrual cramps, hot flashes, mood swings and weight gain etc. We should understand that inclination towards healthy lifestyle is always helpful to feel good at all stages of life and individual should understand how and when one should approach the doctor for advice.
Women's Fitness Qatar is a community page that aims to help women achieve their fitness goals by providing the latest artilce on the realms of health & fitness.
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