CrossFit is an intense workout program that builds strength and conditions the body, and takes advantage of cardio circuits to enhance overall endurance.
Experts believe that it is the only workout one needs, because it is fast, complete, and social. It encompasses combat, survival, resistance, plyometrics, bodyweight, cardio, and endurance exercises. It alternates between body weight exercises and sprints in quick successions.
CrossFit was created in 2000, when fitness expert Greg Glassman decided to apply fitness training for police cadets to regular training programs. He found that the best training involves weight exercises combined with high-intensity sets for long and short periods. At present, there are 3,400 active CrossFit trainings worldwide, a number that is growing.
There are a number of attractive advantages to CrossFit:
* CrossFit has the ability to boost endurance, stamina, and speed, resulting in a fitter and stronger physique.
* The high intensity exercises engage the fast twitch muscle fibres, increasing muscle power and performance.
* The program can be scaled to one’s own personal ability. Most programs consist of three consecutive training days, followed by one rest day.
* The social nature of CrossFit provides a constant source of motivation motivate them through the workout
No matter what the fitness level is, motivation is key to succeeding in CrossFit. It is a mutual effort as participants are encouraged to rally around each other as a team.
For doing CrossFit in Doha, it is important to time oneself monitor one’s progress. It is most crucial to maintain the correct form at all times, even as the intensity of the exercises progresses.
Each one is encouraged to track their progress by noting down the total time spent for each set, or how many reps they manage within a specific time. This is also a great motivator to improve and do better for each session.
The website crossfit.com gives access to every CrossFit workout created in the past ten years. Accessing map.crossfit.com can also help the fitness enthusiast find the CrossFit center nearest to their location.
Women's Fitness Qatar is a community page that aims to help women achieve their fitness goals by providing the latest artilce on the realms of health & fitness.
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